The Tools You Need For A Powerful Shift From Anxiety, Stress, and Fatigue... into Confidence, Courage and Passion
Imagine stepping into a whole new groove - a way of living that makes you feel deeply connected to your core, to your courage and your ability to make things happen. And doing it in a way that feels stimulating and fun.
When you deal with a lot of stress, you feel drained of energy most of the time. It’s tough to connect with your loved ones, to feel like you’re operating at your best level, and to be creative.
It can even be hard to quiet your mental chatter long enough for a slight rest break, let alone be effective at problem solving. And meditation? Too much work! Yet, it’s vital for reducing stress and getting some peace of mind.
Did you know that rhythmic music can significantly reduce stress and bring you a whole bunch of other benefits, such as positive feelings, a greater sense of connectedness to others, increased ability to concentrate, and help you get a better night's sleep?
That's just a few of the benefits of gettin' into the groove.
Rhythmic Movement Meditations are a fun, relaxing way to reduce stress and amp up your energy level, so you can get back to the job of enjoying your life! Isn't that the point of all the hard work you do in the first place? To create more enjoyment for yourself and your loved ones? But, if it's all creating more stress, something's gotta shift. Rhythmic Movement Meditations are the tool that can create that shift.
Listen to what this attorney has to say about his experience using Kimberly's Rhythmic Movement Meditations.
Deeper Connection
to your internal guidance system helps you navigate effectively in an anxiety-driven world
Mastering Your Energy
helps you circumvent problems before they occur, elevating your sense of personal power
Relieving Stress
is essential for health & vitality, mental clarity, intimacy in relationships, & spiritual wellbeing
RELIEVING THE STRESS YOU'RE DEALING WITH EVERY DAY
Guided Movement Meditations are an amazingly simple way to relieve stress, gain greater clarity, feel deeply empowered, get your body moving to create a stronger sense of overall health & vitality, & connect to a higher source of energy that nourishes & enlivens your spirit,
ANY OF THESE SOUND FAMILIAR?
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No time! I'm already juggling an endless priority list...with family, work, kids...
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I don't know if meditation is for me. It sounds kind of woo-woo.
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I've tried to meditate before and it was too hard. I can't quiet my mind.
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I have no idea how to get started.
- Will this interfere with my religious beliefs?
- There's already a ton of stress. I don't need another thing I "have to get right."
- How do I know this will work?
If any of this sounds familiar, don't worry - you're not alone. The sole purpose of my Rhythmic Movement Meditations is to help you connect to your personal power, so you can lead with courage and live with greater VITALITY, JOY, PASSION and PURPOSE.
You have the time to listen to a song, right? Then, you've got the time for a meditation. That's all it takes to start feeling results immediately.
"I went to a job interview shortly after I did the Rhythmic Movement Meditations Kimberly gave me to find my energy source, to increase my clarity and ability to communicate - and I want to tell you how powerful it made me feel, how much clarity I had around the issues I'd be speaking about. I was able to express my experiences, training and expertise in a way that landed me a new position as VP and General Counsel. I can only highly recommend that you touch base with Kim, work with her, and open yourself up to a brand new experience."
~Todd Watson, VP, General Counsel – Marco’s Franchising
"I used Kimberly's Rhythmic Movement Meditations before making a presentation at a company-wide conference and found that I was more comfortable in my own skin, which freed me to enjoy and more fully exercise my leadership skills. The meditations helped me shift my perspective on what I thought was a deficit in my skills into realizing it was actually an asset. I've been able to translate this new-found connectedness into my personal relationships, creating a deeper level of intimacy, compassion, joy and fulfillment."
~Hafed Yaiche, Dir. of Operations – La Madeleine Restaurants, Inc.
Can I really reduce stress just by tuning in to Rhythmic Movement Meditations?
YES! The healing power of rhythm has long been known to tribal cultures, dancers & musicians, but has now been scientifically proven to achieve these evidence-based* benefits:
- Improve Performance in Work & Relationships
- Reverse Some of the Impact of Stress on Your DNA
- Improve Mood & Reduce Burn-Out
- Inspire Creativity & Self-Expression
- Create Camaraderie & Supportive Nurturing & Bonding
- Reduce Anger & Improve Behavior & Self-Esteem
- Increase White Blood Cell (natural killer cells) activity
These are just a few of the benefits of Rockin' your Rhythm…plus it’s fun! And everyone needs regular infusions of FUN in order to thrive!
No matter what your circumstances may be, every one of us craves the kind of connection that uplifts & fulfills us on a primal level – knowing you’re not alone.
Music is the universal language. Rhythm is what connects us.
Combining this with Kimberly's meditative voice guidance provides a creative, energetic, playful and peaceful form of meditation that can instantly shift you from a state of stress to one of strength, clarity, and courage.
STRESS RELIEF HAS SO MANY BENEFITS! EXPERIENCE MORE FREEDOM and ENERGY!
- These fun, relaxing - yet energizing - guided meditations can lead to quantum leaps in personal power.
- Cultivate your intuitive guidance system, so you can effectively navigate an anxiety-driven world.
- Master your emotions and redirect your energy to circumvent problems before they start.
- High-performing entrepreneurs, artists, and athletes are turning to mindfulness to achieve mastery.
- Music and meditation expand creative thinking, problem-solving and communication skills, and promote healing in body, mind, and spirit.
- Manage stress with inner “Power Tools” to access greater energy, vitality, courage, drive, & passion.
- Experience a sense of freedom, support and peace with decisions using rhythmic guidance to form a solid foundation.
- Challenge your creative “edge” leading to vibrancy, better conversations, finding your “voice”, and driving meaningful change.
- Deepen connection in close relationships resulting in better business, higher levels of creativity, and a more fulfilling life.
I created Rhythmic Movement Meditations to help you live with more freedom and joy...because you deserve it!
~ Kimberly Cain - Certified High Performance Coach® and Remo Drums HealthRHYTHMS® facilitator, songwriter/performing artist, author, producer, human potential catalyst
I'm passionate about inspiring people into freedom from self-imposed boundaries.
I've opened concerts for artists such as David Bowie and Sarah McLachlan, had my music featured on Dateline NBC, been a rock radio host & produced entertainment for Dallas Cowboys. I've been on production teams for Oprah and the voice for hundreds of campaigns, including Amtrak, Sheraton, Southwest Airlines, & Coca-Cola. My voice was chosen by Ontario International Airport as a calming presence for travelers.
I know the power of music to transform and move people. As a mentor and guide, I've shifted many individuals and diverse audiences into the awareness of their power to live lives of excellence, joy, & freedom. I specialize in coaching men into their heart-centered personal power, so they can lead with courage & live with greater vitality.
How much time will it take out of my already over-scheduled day?
What's the difference between "Movement" meditation and any other kind?
Question?
Question?
"I worked with Kimberly to help me through some difficult business decisions. Using her guided Rhythmic Movement Meditations helped me get a lot of clarity for moving forward into my next endeavor. I felt much more centered, grounded and able to trust my ability to make sound decisions."
~Justin Muller, President – Muller Entertainment, Inc.
"Kimberly's Rhythmic Movement Meditations are truly transformational! Not only does she have the vision/wisdom/inspiration to encourage leaders to ignite their passion and purpose…but it is her POWERFUL VOICE that acts as a guiding light.”
~Jonathan Reece, President –PERMISSION® Skincare for Men
EXPERIENCE FREEDOM FROM STRESS TODAY!
• Feel more comfortable in your own skin •
• Get more clarity and courage to be the person you're meant to be •
• Lead with confidence •
• Get more joy and fulfillment from your intimate relationships •
• Experience Rock Star energy •
• Enjoy Your Life •
